Osteoarthritis is a chronic condition that many people are dealing with and have constant pain and lifestyle limitations because of it. The following are some ways that may help individuals who are dealing with this condition:


  1. Exercise – helps strengthen bones and muscles.
  2. Diet – eating a healthy diet, limiting processed foods and not eating out is especially important.
  3. Employment – not being able to perform job duties due to health limitations, they may need to seek outside help to learn new ways.
  4. Medical care – seeking care with their doctor on a regular basis, to help with pain management and mental support.


Osteo Relief Institute, located in Wall, New Jersey, is a clinic with both board-certified physicians and physical therapists with the goal of offering safe, effective treatments and pain relief to minimize the need for surgery. Osteo Relief Institute helps with various ailments, with their top focus on osteoarthritis of the knee. They help by using various up-to-date FDA approved treatment plans and make a unique plan for each patient; as well as charts and measures the progress and relief of these treatments and techniques in hopes that each patient can live a long, pain-free life.


Another condition Osteo Relief Institute focuses on is spinal disc pain; including chronic back pain, herniated and bulging discs, spinal stenosis, severe neck problems, sciatica, degenerative disc disease and back surgeries went wrong (https://www.yelp.com/biz/osteo-relief-institute-jersey-shore-wall-township-6).


Osteo Relief Institute also gives other advice for individuals to deal with this condition; such as, limiting stressful situations; limiting sugar intake; practicing yoga and/or stretching exercises, which help the function of muscles and joints; and get plenty of vitamin C in their diets, by eating fruits and vegetables and/or a supplement (Facebook).


With 100,000,000 people in the United States being affected by osteoarthritis, it is important for those with this condition to look for their best options for pain relief while avoiding surgery. Osteo Relief Institute can help with this, as well as the individual’s choice to live a healthier lifestyle and ways to live a fulfilled, pain-free life.

More about Osteo Relief Institute on YouTube and Crunchbase